Maintain Peak Fitness
Custom Bodies Fitness senior group exercise classes are designed to help older adults maintain their cardiovascular health, strength, and flexibility. Whether you’re a veteran gym member or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting.
Fitness is for all ages
There has never been a better time for you to get fit and stay that way – especially if you’re an aging adult. That’s why Custom Bodies Fitness partners with industry-leading organizations to help keep you healthy and happy as you celebrate life for years to come. Read on for more information on what SilverSneakers®, Silver and Fit and ICAA can offer you.
SILVER SNEAKERS FITNESS PROGRAM:
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! Available as a benefit through many Medicare Advantage and group retirement programs, Custom Bodies Fitness proudly offers SilverSneakers® in their #1 rated Irvine location. Participants can take advantage of the many amenities of Custom Bodies Fitness, as well as take part in customized group exercise classes to improve their strength, flexibility, balance, and endurance.
Senior Workout Programs
Get moving with a variety of senior exercise classes. Choose from among our senior workout programs to improve strength, coordination, or cardio conditioning.
Whether you’ve joined other group fitness classes or are trying it out for the first time, you can customize this class to meet your individual needs. Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any senior citizen.
Silver Sneakers Cardio
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Silver Sneakers Cardio incorporates a chair into the workout for standing and seating support – enabling you to push yourself as far as you want.
Silver Sneakers Strength
Stay strong with Silver Sneakers Strength, a body-sculpting senior workout program that’s perfect for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities.
Our group exercise and Silver Sneakers instructors are highly qualified and fully trained. As you enjoy your senior classes, you can be confident that your Custom Bodies Fitness instructor is a professional who is knowledgeable about group fitness class formats and the specific exercise techniques for each format. And did we mention that all of our instructors have tons of energy?