Sometimes the hardest part of fitness is simply understanding how to get there. That’s why we are proud to introduce the Custom Bodies Fitness Exercise Guidelines to provide advice and examples of exercise activities, duration and intensity that might be most appropriate for your age and fitness level, both at and away from the gym.
These guidelines were developed in consultation with Rear Admiral Susan Blumenthal, MD, former U.S. Assistant Surgeon General and national health expert. The recommendations synthesize information from some of the most respected authorities on health and wellness, including the U.S. Department of Health and Human Services, the World Health Organization, the American College of Sports Medicine and the American Heart Association.
At Custom Bodies Fitness we know that reaching your fitness goals is not always easy, but we’re here to help you every step of the way!
Consult your doctor before beginning any exercise program. These materials are not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional
