When I joined Custom Bodies Fitness I weighed 208 pounds and had a body fat of 26.2%. Considering the fact that I am only 5’8″, this weight was unacceptable. This was by far the heaviest and unhealthiest I have ever been.
I realized that I was completely devoid of the proper nutritional knowledge necessary to
accomplish my personal fitness goals. By working with Dave and his training team to modify my diet and exercise program I began to see immediate results.
After just 10 weeks of working with my trainer and developing a regular exercise program, and just as important the Custom Bodies Fitness nutritional program, I found myself 21 pounds lighter with a body fat of 20.6%. After 21 weeks of work at Custom Bodies Fitness, I lost 46 pounds and my body fat was down to 9.7%!
I have more energy, stamina, strength and self confidence than I have ever had before. For the first time ever, I am unable to wear half of my wardrobe because it’s too big rather than because it’s too small. The only negative feedback I have for Custom Bodies Fitness is that my monthly membership dues do not include free alteration services.
~ Adam
