Look Great, Feel Great!
WHY WORK WITH A PERSONAL TRAINER ?
Studies show that people looking to improve their fitness and improve their health achieve much greater results when using a personal trainer. An effective trainer provides motivation, accountability, education, discipline and fun. A personal trainer will help you get results and also make sure that you don’t injure yourself while exercising. and also make sure that you don’t injure yourself while exercising.
THE INVESTMENT
We have one-on-one training and group training programs that can accommodate virtually any budget and offer month-to-month programs and billing plans. There is no long-term
commitment!
WHO ARE OUR CLIENTS?
We work with a highly diverse clients, from students to older active adults, and all ages in between. Professionals, athletes and non-athletes. People training for a specific goal or event and people looking to lose weight and tone up. People wanting to improve their health, and the quality and length of their active lives.
Personal Trainers
At Custom Bodies Fitness you get a “personal” Personal Trainer. Your trainer will be with you from the beginning of your program and stay with you for as long as your program runs. They will get to understand you, your goals and your motivations, and will develop programs designed specifically for you. We are very selective in our recruiting and hiring of personal trainers. We only hire top trainers with credentials from highly respected colleges and universities and with certifications from NCCA Accredited certification programs. Our trainers not only have the required knowledge and skill, but they also possess a deep passion for helping people.ication programs. Our trainers not only have the required knowledge and skill, but they also possess a deep passion for helping people
Comprehensive Fitness Assessment
An important part of any responsible training program, our fitness assessment objectively measures your current level of physical fitness (based on the American College of Sports Medicine standards) and provides a benchmark for future improvement. Without an effective fitness assessment, improvement cannot be accurately measured. Our fitness assessment incorporates numerous different methods to achieve accurate results.
Our Fitness Assessment measures:
* Body Fat
* BMI (Body Mass Index)
* Body Weight
* Muscle Endurance
* Muscle Strength
* Resting Heart Rate
* VO2 Max (Cardiovascular Condition)
* Flexibility
* Blood Pressure
* Body Circumferences
An important part of any responsible training program, our fitness assessment objectively measures your current level of physical fitness (based on the effective fitness assessment, improvement cannot be accurately measured. Our fitness assessment incorporates numerous different methods to achieve accurate results.
Functional Strength Training
We guide you through a program that will develop functional strength, improve balance and agility and increase endurance. We ensure that workouts don’t get repetitive or boring and we work with you to achieve maximum results. We combine free weights, functional training equipment, stability balls, bosu balls, medicine balls, resistance bands and cardio to give you optimum results.
We guide you through a program that will develop functional strength, improve balance and agility and increase endurance. We ensure that workouts don’t get repetitive or boring and we work with you to achieve maximum results. We combine free weights, functional training equipment, stability balls, bosu balls, medicine balls, resistance bands and cardio to give you optimum results.
Tracking Results
An important part of the fitness process is tracking results. To maximize your progress, we continually monitor and adjust your program. This is done effectively with ongoing fitness assessments. We will continually tailor your program so that you reach your goals and get the results you want.
An important part of the fitness process is tracking results. To maximize your progress, we continually monitor and adjust your program. This is done effectively with ongoing fitness assessments. We will continually tailor your program so that you reach your goals and get the results you want.
Nutritional Counseling
An important part of the fitness process is tracking results. To maximize your progress, we continually monitor and adjust your program. This is done effectively with ongoing fitness assessments. We will continually tailor your program so that you reach your goals and get the results you want.nd Nutrition Education program that will provide you the education you need to live a healthy and happy lifestyle. Eat the foods you like, end yo-yo weight gain and never go on a starvation diet again!
Quality Equipment
Custom Bodies Fitness is a state-of-the-art 9,700 square foot facility with the highest quality equipment available. Free Motion cable equipment, Life Fitness selectorized equipment, Star Trac Pro and Precor cardiovascular equipment. An extensive array of free weights, stability balls, bosu balls, medicine balls, resistance bands, and many other training tools.extensive array of free weights, stability balls, bosu balls, medicine balls, resistance bands, and many other training tools.
Ongoing Support
We will show you techniques to stay lean and fit and improve strength, balance and endurance for a lifetime. Custom Bodies professionals work as a team to help you get the results you want. You will learn valuable techniques that you will incorporate into your active lifestyle for rest of your life.
