Latest Blog Posts
I have more energy, stamina, strength and self confidence than I have ever had before!
When I joined Custom Bodies Fitness I weighed 208 pounds and had a body fat of 26.2%. Considering the fact that I am only 5'8", this weight was unacceptable. This was by far the heaviest and unhealthiest I have ever been. I realized that I was completely devoid of the proper nutritional knowledge necessary to accomplish my personal fitness goals. By working with Dave and his training team to … [Read More...]
Jill More Energy Than Her 2 Little Ones!
Note: Congratulations! Jill has recently given birth to her third child. She will be back again soon to regain her pre-child body! … [Read More...]
Hear Max talk about his success at Custom Bodies Fitness!
Before: 277 Pounds BodyFat 43.2% After: 183 Pounds BodyFat 18.7% It started this past September when my size 44 (waist) pants were getting snug. Either I start buying larger pants, or get into shape. After a couple of weeks of debating with myself I decided to get into shape. I joined Custom Bodies Fitness and my first work out was on Sep 26th, that was when I stepped on the scale for … [Read More...]
Ed: A Wake-Up Call
In March 2007, I was diagnosed by my endocrinologist as being pre-diabetic and obese. My weight at that time was 250 pounds and my cholesterol level was 210. I was placed on a 1600 calorie-per-day diet for 90 days, and then transitioned to 1800 calories for another 90 days. That month I also began taking Spin classes three to four times a week at custom Bodies Fitness.(An old "Roadie" averaging … [Read More...]
