Hello and thank you for visiting Custom Bodies Fitness, Orange County’s #1 Gym and Health Club as voted by OC Weekly readers.
For Paula and I, fitness is our passion. We opened this gym so that we could help many people from all walks of life and at all stages of health and wellness do better for themselves and for their families.
We customize fitness programs to our clients’ individual needs and budgets. Be it through personal training, boot camp, weight loss programs, or our group fitness classes – including Zumba and Body Pump – we are able to find the perfect fitness solution for all of our clients. We also offer Silver Sneakers free to the seniors in our community who qualify for the program.
This is a different kind of gym because we are deeply invested in each of our clients’ success. Please visit us at 4880 Irvine Blvd., Suite 102, Irvine, CA 92620 or call us at (714) 544-4010 to learn more about how we can help you become the best version of yourself.
We look forward to welcoming you to our fitness family!
A high degree of flexibility is something most of us are born with, but tend to lose over time. The unfortunate thing is that low flexibility can sideline physical activity and increase chances for injury, weight gain and even health concerns down the road.
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Eating healthy isn’t always easy. This is especially so when your schedule demands that you be out of the house and away from healthy options on a regular basis. One of the worst times of day when you happen to be on the go is snack time.
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Think exercising isn’t for you? Think again! Even a little bit of movement over the course of a week can go a long way toward improving your health while boosting your energy level.
Researchers at Oklahoma State University have discovered that even two workouts a week can have a big impact on the number of sick days people take. Their study … [Read More...]
Goals give us something to strive for and work toward. Without them, it’s easy to just let the status quo stand and do nothing to improve our lots in life.
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