A high degree of flexibility is something most of us are born with, but tend to lose over time. The unfortunate thing is that low flexibility can sideline physical activity and increase chances for injury, weight gain and even health concerns down the road.
If it’s time to get a little more stretch in your swagger, there are some great tips you … [Read More...]
Eating healthy isn’t always easy. This is especially so when your schedule demands that you be out of the house and away from healthy options on a regular basis. One of the worst times of day when you happen to be on the go is snack time.
So, what can you do to get a little mid-morning or late-afternoon pick me up without breaking your diet? … [Read More...]
Sticking to a routine when you’re trying to lose weight and get into shape can be tough. It can be even tougher when eating out is an option.
Just because you’re trying to get healthier, however, doesn’t mean you need to skip meals out with family, friends or co-workers. There are some simple tips you can use to make certain that eating choices … [Read More...]
Think exercising isn’t for you? Think again! Even a little bit of movement over the course of a week can go a long way toward improving your health while boosting your energy level.
Researchers at Oklahoma State University have discovered that even two workouts a week can have a big impact on the number of sick days people take. Their study … [Read More...]
Goals give us something to strive for and work toward. Without them, it’s easy to just let the status quo stand and do nothing to improve our lots in life.
Whether your goals are related to health, fitness, education, work or something entirely different setting them is important. Just writing them down, however, isn’t enough ensure they’ll be … [Read More...]